How do you heal trauma? Pleasure + Play.

Trauma is NOT in the event. Trauma is STRESS energy. Trauma is in your nervous system response to an event.

This is how two people can experience the same exact situation, let’s say a car accident, and one will experience trauma while the other will not.

It all comes down to your nervous system response and aftercare.

👉( ALSO — trauma is not only BIG T events, trauma is dysregulated stress energy. If you are experiencing micro stressors every day and do not regulate your nervous system that will create a trauma response in your body. )

Your nervous system impacts EVERYTHING. Your brain, your endocrine system, your immune system, your digestive system, your cells — everything!

If you do not start at this foundational level on your growth journey then you will most likely experience difficulty with lasting, sustainable change.

⚡️𝘚𝘰 𝘩𝘰𝘸 𝘥𝘰 𝘺𝘰𝘶 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘦 𝘺𝘰𝘶𝘳 𝘯𝘦𝘳𝘷𝘰𝘶𝘴 𝘴𝘺𝘴𝘵𝘦𝘮?⚡️.

𝙋𝙇𝘼𝙔. 𝙋𝙇𝙀𝘼𝙎𝙐𝙍𝙀. 𝙀𝙈𝘽𝙊𝘿𝙄𝙈𝙀𝙉𝙏. 𝘾𝙊𝙈𝙈𝙐𝙉𝙄𝙏𝙔.

This is why being supported with embodiment + pleasure work is so powerful. It allows you to increase your capacity for stress, regulate your nervous system in real time and navigate the world without collapsing into fight, flight or freeze.

💖Love your nervous system nerd,
Serena
@serenavamoroso

PS — join me to embody healing through pleasure in Feminine Magnetism. DM for info.

Originally published at https://serenavamoroso.com.